Calculate and track your weekly water intake for better health
Important Disclaimer: This calculator provides general recommendations only.
You should consult with a healthcare professional or doctor before making any significant changes
to your water intake, especially if you have any medical conditions.
Your Information
Your Daily Water Requirement
2.5L
Based on your information, you should drink approximately 2.5 liters of water per day.
The recommended daily water intake for adults is typically between 2.7-3.7 liters.
Consuming more than 4 liters per day without medical need may lead to water intoxication.
Base Water Need
2.1L
Exercise Adjustment
+0.4L
Calories Burned Today
240 kcal
0%
Track your intake today:
250ml
500ml
1L
Or add larger amounts:
+1.5L
+2L
+2.5L
Your Hydration History
Your data is stored for seven days from Monday to Sunday and resets automatically each week.
Reset Data
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